for anyone looking for a little bit of extra exercise in their day, i like to do this routine before i get into the shower.
1 minute plank
45 air squats (just regular squats without any added weight)
15 push ups
20 leg lifts on each side (while laying on the ground on your side)
1 minute plank
fight the power!
The thought of this being printed by that printer makes this all the better
I don’t get these posts that go like “part of me wants to be a hot girl at the bar and the other part of me wants to read and sip tea in a bookstore”
like you can wear red lipstick and a leather jacket and sip tea and dance in the rain and go to the gym and curl up in bed and get turnt the fuck up and go to church
you can literally have it all sis
the world is yours
This is the most inspiring thing I have ever read
i have soooo much time till the season starts and I’m so bored! AKA time to work on some self-improvement projects and maybe look for a part time job and start being a bad-ass at life. More on this later…
I really don’t care what kind of blogs you have, This deserves a reblog
man the last image really got me..
The second to last really killed me.
A simple thing we see frequently on the Internet being put into the perspective of real life.
The last one put me to tears all I can think is my grandpa and how much I miss him
I don’t advocate war but the I have a lot of love for the victims of it. These put things into perspective.